Online Meditation Intensive


During a weekly video gathering, we will discuss the readings and new noticings in our meditation practice. Jona will guide the discussion with weekly questions and be available to answer personal questions about the practices. This course is recommended for anyone wishing to deepen in Innate Compassion Training, looking for personal guidance from Jona, and a group of like-minded, compassionate friends.

Innate Compassion Training is an adaptation of traditional Tibetan Buddhist practices developed by Jona’s mentor, Lama John Makransky.

With Jona’s guidance and support, participants will read a chapter per week from Lama John’s book, Awakening Through Love. A hard copy or Kindle version (your preference) of the book will be sent to you when you register.

To protect the privacy of participants, discussions will not be recorded or available to send to those who could not participate live.

If you miss a week, it’s okay. Only one registration per household is necessary.

10% of all proceeds will be donated to The Foundation for Active Compassion.


Registration is now closed.

Please send us your email address if you’d like to be notified when we schedule another online meditation program.

January 18th – March 8th
5-6pm PT | 8-9pm ET


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