Yoga & Meditation Workshops

Meditation and Yoga.
Yoga and Meditation.

The words are often used together but do you really know how they are related?

Along with Danielle Cuccio of Cuccio Somatology , we’re creating a new standard in what it means to offer a Yoga and Meditation Workshop. In this monthly class, we guide you to seeing, understanding and realizing how yoga informs meditation and meditation informs yoga. Come to experience how the two can be woven into every moment of your life, receive practical tools and practice, practice, practice.